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FightIQ · UFC stats · Leaderboards · Best cardio in the UFC: round 3 vs round 1 pace

Best cardio in the UFC: round 3 vs round 1 pace

The best career figure belongs to Chris Curtis at 278% across 7 fights, out of 585 UFC fighters with enough fights to be ranked. Over the last five fights it is Jai Herbert at 290%.

Round-3 striking pace as a share of round-1 pace. 100% means no fade. Career is every UFC fight with round-by-round data; "last 5" is each fighter's most recent five of those fights.
585 ranked fighters · figures to 2026-10-10 · updated 14 October 2026

Career: top 25

Ranked by a confidence-adjusted score, not the raw figure: a long record at a low rate ranks above a short one at zero. The figure shown is the raw one.

RankFighterValueFightsSampleLast boutStatus
#1Chris Curtis278%735 min14 March 2026Active
#2Christian Rodriguez255%735 min20 June 2026Active
#3Fabio Maldonado243%735 min7 November 2015No bout in 18 months
#4Bryan Barberena242%945 min16 March 2024No bout in 18 months
#5Jai Herbert240%630 min10 October 2026Active
#6Ricky Glenn238%840 min17 August 2024No bout in 18 months
#7Esteban Ribovics233%525 min3 October 2026Active
#8Amanda Ribas231%630 min26 July 2025Active
#9Brandon Royval226%525 min11 July 2026Active
#10Stevie Ray223%735 min26 October 2019No bout in 18 months
#11Joshua Van221%840 min19 September 2026Active
#12Aoriqileng215%525 min29 August 2026Active
#13Stefan Struve215%525 min24 October 2020No bout in 18 months
#14Scott Jorgensen215%630 min21 November 2015No bout in 18 months
#15Jean Matsumoto210%525 min27 June 2026Active
#16Ovince Saint Preux208%840 min5 October 2024No bout in 18 months
#17Ian Heinisch206%525 min24 July 2021No bout in 18 months
#18Charles Jourdain202%945 min19 September 2026Active
#19Marc-Andre Barriault198%840 min7 February 2026Active
#20Charles Johnson197%1050 min15 August 2026Active
#21Nicolas Dalby196%1260 min22 November 2025Active
#22Evan Dunham196%1260 min6 June 2020No bout in 18 months
#23Sean Spencer194%525 min10 September 2016No bout in 18 months
#24Alexander Gustafsson194%735 min23 July 2022No bout in 18 months
#25Victor Altamirano193%525 min28 September 2024No bout in 18 months

Last 5 fights: top 25

Ranked by a confidence-adjusted score, not the raw figure: a long record at a low rate ranks above a short one at zero. The figure shown is the raw one.

RankFighterValueFightsSampleLast boutStatus
#1Jai Herbert290%420 min10 October 2026Active
#2Chris Curtis278%420 min14 March 2026Active
#3Joshua Van278%315 min19 September 2026Active
#4Luis Gurule277%315 min30 May 2026Active
#5Alexandr Romanov264%315 min2 November 2024No bout in 18 months
#6Aleksei Kunchenko249%420 min14 March 2020No bout in 18 months
#7Fatima Kline240%315 min18 July 2026Active
#8Brandon Royval235%315 min11 July 2026Active
#9Alex White232%315 min26 October 2019No bout in 18 months
#10Norma Dumont229%525 min26 September 2026Active
#11Aspen Ladd227%315 min9 April 2022No bout in 18 months
#12Carlos Condit226%315 min10 July 2021No bout in 18 months
#13Yoshihiro Akiyama224%420 min28 November 2015No bout in 18 months
#14Jairzinho Rozenstruik223%315 min1 February 2025No bout in 18 months
#15Geraldo de Freitas222%315 min14 November 2020No bout in 18 months
#16Tiago dos Santos e Silva215%315 min9 December 2016No bout in 18 months
#17Maryna Moroz213%315 min9 March 2024No bout in 18 months
#18Brian Ortega212%315 min23 August 2025Active
#19Jean Matsumoto210%525 min27 June 2026Active
#20Rafa Garcia207%315 min12 September 2026Active
#21William Gomis207%420 min9 May 2026Active
#22Nick Diaz206%420 min25 September 2021No bout in 18 months
#23Victor Altamirano202%420 min28 September 2024No bout in 18 months
#24Cynthia Calvillo202%315 min8 April 2023No bout in 18 months
#25Irene Aldana202%315 min14 September 2024No bout in 18 months
What it measures. Round-3 significant landed pace (needs round-1 pace at least 2.0 significant/min) as % of round-1 pace (fights reaching a full round 3). Higher is better. Formula. Significant strikes landed per minute in full third rounds, as a percentage of the same fighter's round-1 pace in the same fights. Over 100% means the pace went up. Fighters need a real round-1 pace for the ratio to mean anything. Minimum sample. Career: at least 5 fights and 25 minutes of full third-round time. Last five: at least 3 fights and 15 minutes of full third-round time. The Sample column is the amount behind each figure (minutes of full third-round time). A fighter below the minimum is not ranked and does not appear here; the figure is still shown, greyed, on their own page. Order. The table follows the published rank, which for rate stats is computed from a confidence-adjusted score rather than the raw figure, so the values can sit slightly out of order. The value shown is always the raw figure. Last bout and Active. The date of the fighter's most recent fight in this data. Active means a bout in the last 18 months. Coverage. Every figure is built from UFC fights that have round-by-round data. Some older bouts do not, and are left out rather than estimated. Round-by-round stat. Needs round-by-round data, which is missing for some UFC bouts. Those fights are left out, not estimated. Check us. Rebuilt from the official UFC statistical record on every build; nothing on this page is typed in by hand. Search every fight to filter the same record yourself.
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